Your Days at Iqqa

Spacious, embodied, intentional.

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The Rhythm Is the Container

We are here to mark the rhythm of your transformation.

This is not a retreat filled with distractions.
Each day follows a rhythm designed to support your nervous system, your process, and your return to what matters.
You’ll begin slowly, move with purpose, and end in presence. Spaciousness is part of the healing.

The Flow of a Day

9:00 AM — Light & Hydration —

Step outside. Let light and breath arrive first.

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9:15 AM — Yoga & Meditation —

Movement and stillness; breath and body—a quiet container.

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10:15 AM — Shower & Refresh —

Transition without rushing.

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10:45 AM — Fresh Juice & Herbs —

Gentle replenishment; nourishment without force.

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11:00 AM — Daily Microdose —

Taken with awareness; you begin the descent inward.

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11:15 AM — Journaling or Rest —

Writing, stillness, or sleep—whatever your system needs.

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12:30 PM — Plant-Based Lunch —

Clean, digestible food—shared or in silence.

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Afternoon 1:30–5:00 — Space to Soften —

Massage (2–3 per retreat), one-on-one counseling, optional outing, time by the pool or in stillness.

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5:30 PM — Light Dinner (Optional) —

Eat only if it serves you.

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8:30–9:00 PM — Fire Chat —

Some nights bring words; some only presence.

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After 9:00 PM — Ceremony Nights —

Two full ceremonies spaced through the week; you’re cared for through the night.

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Each Day Carries an Element

From Earth to Ether, your retreat follows the wisdom of the elements.

These are not themes; they’re energetic guides.
You begin in the body (Earth), soften into flow (Water), express what’s ready (Fire), breathe in clarity (Air), and return with vision (Ether).
Each phase is felt—not forced.

Built for Integration

The rhythm of the day is what allows the medicine to land.

We design space, not stimulation.

We give time, not tasks.
True integration doesn’t happen between activities—it happens between breaths

Walk at a human pace

We welcome a small number of guests per retreat. Every application includes a short clarity call.

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